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According to Wikipedia, SLEEP is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.

Music has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Music has the power to slow your heart rate and breathing, lower your blood pressure, and it may even trigger your muscles to relax. These biological changes mirror some of the same changes that your body undergoes when you're falling asleep, making music the perfect preparation for restorative slumber.

The most common concern I hear from my baby boomer friends is SLEEP.

Good night!

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from *AFTER SILENCE, track released March 10, 2019

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Steve Shapiro Oakland, California

Steve Shapiro has composed music for hundreds of radio and TV commercials, documentary films, infomercials and other TV programs. He was the music director at Harcourt Brace Jovanovich, which produced hundreds of award-winning educational films and recordings. He has a BA in Music from Brown University and an MA in Music from the Manhattan School of Music. ... more

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